The immune system is influenced by nutrition every day — but the evidence behind specific 'immune-boosting' claims is much narrower than the supplement aisle suggests. These guides cover what genuinely lowers chronic inflammation, what foods support immune function, and where the marketing has run ahead of the research.
Sugar doesn't cause inflammation the same way for everyone. The type, amount, and frequency matters. Here's what the science actually shows - and what to do about it.
Read article →The best anti-inflammatory foods include fatty fish, berries, leafy greens, olive oil, and turmeric. Here's the full list, why each one works, and how to eat more of them.
Read article →Both turmeric and ginger have genuine anti-inflammatory evidence. Here's how they compare, what doses the research used, and when each is more relevant.
Read article →Some foods genuinely support immune function and recovery when you're sick. Others slow it down. Here's what the evidence says to eat and avoid when fighting illness.
Read article →Antioxidants neutralise free radicals and protect cells from oxidative damage. Here's what they actually are, how they work in the body, and which foods actually deliver them.
Read glossary →Free radicals are unstable molecules that damage cells, DNA, and proteins. Here's what they are, where they come from, and how antioxidants and diet protect against them.
Read glossary →Inflammation is the body's defence response to injury or infection. Acute inflammation heals you. Chronic inflammation is linked to heart disease, diabetes, and cancer. Here's the difference.
Read glossary →